Attention Management11 min
Breaking Free from Notification Addiction: Reclaiming Your Attention in the Digital Age
Learn evidence-based strategies for overcoming compulsive phone checking and social media scrolling that fragment your attention and drain your productivity.
Rachel Kim
2024-01-15
Full article content about notification addiction...
Key Points
- Detailed analysis of productivity strategies
- Practical recommendations
- Real-world case studies
Tags:
#notification addiction#attention hijacking#digital boundaries#focus recovery
Article Author
Rachel Kim
Productivity Expert
Experienced specialist in productivity coaching with years of expertise.